Never Underestimate the Power of the Leaf!
The words “fresh mint” conjure icy cups of lemonade rimmed with sugar and filled with mint. Mint leaves are as green as it gets, with a cool aftertaste. As for mint’s fragrance, it’s the most well-known of all green herbs. Mint refreshes everything from salads to cocktails, soups, sauces, stews, and lemony desserts and is also used in teas, syrups, candies, chocolate and ice creams. Whichever way you eat, drink or prepare fresh mint leaves, mint health benefits are many.
The reason most of our ancestors grew mint was for its many health benefits. Ancient Greeks and Romans used mint leaves in natural medicine. Modern scientific studies have confirmed and uncovered a variety of active nutrients in it – these small bright green herbs pack a lot of benefits. So exactly how healthy is mint? Let us count the ways.
- Immunity booster – Mint is packed with vitamins and essential minerals that help strengthen the immune system and protect against infection.
- Antioxidant – Rich in carotene and vitamin C, mint protects our body from harmful free radicals and helps clear the body of toxins.
- Mouth refresher – Chewing mint leaves helps get rid of bad breath, whitens the teeth and leaves a cool sensation in mouth.
- Mild sedative – Mint has anti-inflammatory properties that help alleviate minor aches, muscle sprains and cramps.
- Digestive aid – Mint leaves are widely used as a digestive aid, relieving cramps and gas and alleviating indigestion.
- Anticancer agent – Mint may offer anticancer benefits thanks to its peryllyl alcohol, one of its constituent compounds.
- Allergy symptom reducer – Mint contains high levels of rosmarinic acid, an antioxidant that reduces allergy symptoms by inhibiting COX-1 and COX-2 enzymes.
- Candida fighter – Mint may increase the effectiveness of medications used for yeast infections, also known as candidiasis.
- Nausea & migraine reliever – The strong refreshing aroma of mint is a quick and effective remedy for nausea, and this fresh herb can also help reduce the inflammation associated with migraines.
- Skin soother – Mint juice is an excellent skin cleanser as well as a good way to reduce pimples and relieve symptoms of acne.
- Memory support – Mint leaves have a positive effect on alertness, retention and cognitive function, so chew some mint leaves when you’re feeling less than brilliant!
Did You Know?
In Greek mythology mint was originally a nymph called Minthe, who was transformed into a plant by Persephone because she was jealous of the of the way Minthe had attracted her husband Pluto’s eye. Pluto tried but could not reverse his wife’s spell. So Pluto gave Minthe a sweet smell, so that when she was walked upon in the garden, her aroma would delight the senses.
Don’t miss out on all the health benefits of this legendary fresh herb. Buy it online if you’re in Dubai.