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Published : 12/05/2016 17:25:49
Categories : News
You know her type: effortlessly thin with that perfect silhouette and a skin that’s much younger than her age. But you don’t know her secret…and don’t know where to find it. It’s not like weight loss and beauty secrets grow on trees, or do they?
Eating Produce for Weight Loss and Beauty
Many people try diet trends and fads to lose weight and look young. Yet most of these programs aren’t sustainable. Even if you do shed a few pounds, you'll likely gain them back.
More traditional efforts like adding fruits and vegetables to your diet – in large amounts and a wide variety – can provide quicker weight loss that’s likely to last and flawless skin that creams just can’t deliver.
Unlike crash diets, a high-produce diet doesn’t require you to put anything harmful into your body – just the best fresh produce our planet has to offer. For your weight and complexion, produce is nutrition from within.
Why Produce Helps You Lose Weight and Look Young
To lose weight, you must eat fewer calories than your body uses. This doesn't mean you have to eat less food. You can create lower-calorie versions of your favorite dishes by substituting higher-calorie ingredients with produce.Fruits and vegetables help you lose weight because they’re low in calories, high in volume and nutrient-dense. So they fill you up while leaving less room for processed foods.
There’s also a growing body of evidence showing that produce helps control food cravings, especially cravings for processed foods, and can short-circuit the food addiction cycle. Fruits and veggies are a healthy, handy snack that boosts energy and satisfies hunger. Here’s why:
Fiber – Consuming fruits and vegetables provides your body with enough fiber to keep your digestive
system functioning properly and make you feel full, which means you don't have to eat as much to feel satisfied.
Water – High water content in fruits and vegetables makes you fuller faster which means that you eat less and that more of the exercise you do goes toward burning off stored fat, rather than calories from what you've just eaten.
Nutrients – Fruits and vegetables are nature’s perfect multivitamin and are essential in promoting a healthy digestive system, which is key to preventing a buildup of toxins in the body and skin.
How to Access Produce’s Slimdown and Antiaging Benefits
Arrange regular deliveries of whole fruit and vegetables (from this Dubai online grocery if you’re in the UAE) so that you easily pre-plan your snacks for maximum weight loss and a sustained intake of antioxidants and vitamins. Produce also helps balance hormones, which clarifies the skin and prevents acne.