BLACKBERRIES - GUATEMALA
BLACKBERRY New

BLACKBERRIES - GAUTEMALA 125gr

Blackberries - Guatemala 125gr

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BLABE02-077
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AED 13.25

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Blackberry is a delicious and versatile fruit, belonging to the Rubus genus in the Rosaceae family which also includes raspberry and dewberry. Blackberries can easily be added to a healthy diet, such as breakfast, in a fruit smoothie, or as a snack. Blackberries are popular for use in desserts, jams, seedless jelly, and sometimes wine. It is often mixed with apples for pies and crumbles. Blackberries are also used to produce candy.

Blackberries Nutrition Facts and Benefits

Blackberries provide cognitive benefits and aids in enhancing memory, weight management, keeping the bones strong, skin care, improving vision, keeping disease-free eyes, and normal blood clotting. It may also serve as a valuable food during pregnancy owing to an impressive gamut of nutrients.

Blackberries are safe to consume, but make sure you’re not allergic to berries. 

Nutrition Facts of Blackberries

100g per serving (3.5 oz)

Energy

180 KJ (86 KCAL)

Carbohydrates

9.61 g

     Sugars

4.88 g

     Dietary Fiber

5.3 g

Fat

0.49 g

Protein

1.39 g

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