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Potato is Nutritious, common and important vegetable.
Approx 4-5 Pieces per kg

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Potato is a very common and important vegetable from the kingdom of Plantae and family of Solanaceae. It comes in variety of colour shape and sizes. Potatoes can be used in a number of ways, it can be prepared skin-on, peeled, cut in to small slices, or as a whole. As per preference and requirement of dish it can be used boiled, fried and cooked. It is also very popular vegetable among children, usually they refuse to vegetables but loves potatoes.

Potatoes are basically a storehouse of energy. It is very rich in minerals, vitamins and organic compounds. A raw potato is 79% water, 17% carbohydrates (88% is starch), 2% protein and a negligible amount of fat.

Potatoes with skin have numerous health benefits. It is useful to prevent heart diseases, treat diarrhea and kidney stones and many many more.

Potatoes boiled Raw Nutrition Facts
Per 100g Serving
Water 76.98g
Energy 322 KJ (77 kcal)
Protein 1.87g
Fiber 1.8g
Carbohydrates 20.13g
Sugars 0.91g
Fat 0.1g

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