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Organic Garlic - Spain 100gr

Organic Garlic 100gr from Spain

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Garlic belongs to the family of Allium and is very closely related to onions, shallots and leeks. It also has a bulb shape but it consists segments called clove. It is very popular because of its strong smell, delicious taste and numerous health benefits. Garlic can be used as a flavouring agent in many cuisines and also can be eaten raw as a vegetable. It is a key ingredient in eastern Asia, South Asia, Southeast Asia, the Middle East and northern African dishes and recipes. Garlic clove is sliced in small pieces or crushed to use.

Garlic has a chemical called Allicin, a very useful chemical in reducing inflammation. It also offer many other antioxidant benefits. Ranging from heart attacks, strokes, high blood pressure to many types of cancers, it is very effective in preventing and treating these diseases. Eating one garlic clove a day can be a great addition to the healthy diet.

Garlic Raw Nutrition Facts
Per 100g Serving
Energy 623 KJ (149Kcal)
Carbohydrates 33.06g
Sugars 1g
Dietary Fiber 2.1g
Fat 0.5g
Protein 6.36g

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