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Iron rich spinach bunch from UAE
125gr per pack
Spinach, also popular with the name of Palak among Asian countries; is an annual plant with size varying from 2 to 30cm in length and ovate to triangular in shape. Smaller size of the vegetable is known as Baby Spinach. Leaves of the vegetable are edible and preferred to be eaten fresh. It can also be stored using preservation techniques of freezing, dehydration etc. Palak paneer is the most famous recipe liked Asian people.
Spinach is eaten raw as well as cooked as a vegetable. For eating raw, making a spinach salad is just delicious. It has large amount of iron, calcium, and other essential vitamins and minerals. Leafy green vegetables, specially spinach contains more nutrients than virtually any other vegetables. One cup of cooked, contains around 41 calories with exceptional high levels of vitamins K and A.
|Spinach Raw Nutrition Facts
Per 100g Serving
|Energy||97 KJ (23 kCal)|