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Fresh Romaine Lettuce

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Romaine lettuce also known as cos lettuce is a variety of lettuce that grows in a high head of durable dark green leaves with solid ribs down their centers. Unlike many lettuces, it really is tolerant of high temperature. A crunchy vegetable filled with nutrients, romaine lettuce is the usual lettuce found in Caesar salad. Romaine lettuce is also used in Middle Eastern cuisine. Like other lettuces it could be cooked also. The .It really is an undeniable choice for all your popular salads generally.

Romaine lettuce can be a good way to obtain vitamin K that has a huge role in bone metabolism, by promoting osteoblastic activity in the bone cells and supporting boost in bone mass. This supplement was also shown to aid Alzheimer’s disease sufferers by limiting neuronal harm in the brain. It is a rich in vitamin A and beta-carotenes also; that have antioxidant properties maintaining healthy mucosa epidermis and proper vision. It is believed that romaine lettuce can help in stopping cancer Meanwhile also, vitamin C in this lettuce shall assist in forming a protection against harmful radicals.

Romain Lettuce Nutrition Facts
Per 100g Serving
Energy 72 KJ (17 kCal)
Carbohydrates 3.3g
Dietary Fiber 2.1g
Sugars 0.0g
Fat 0.3g
Protein 1.2g

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