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Healthy and Nutritious Green Beans Local

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Green beans are delicious vegetable for lunches and dinners. But what you may not be aware about the health benefits that green beans have to offer. They reduce the risk of heart diseases, colon cancer, help control diabetes, and provide a boost to the immune system. It is also beneficial in the elimination of harmful radicals.

Green beans can be grown in many climates. Because of its versatility in growing at multiple climates, its a very popular vegetable around the world. Mostly, it is cultivated in Asia and Africa. But green bean are very likeable in American and European dishes.


Green Beans

Calcium 17mg
Iron 1.2mg
Magnesium 18mg
Phosphorus 30mg
Potassium 130mg
Vitamin A 24mcg(Micro grams)
Vitamin K 52.5mcg
Folate 32mcg

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