SWEET CORN
SWEET CORN New

Sweet Corn -Vegetable- EGYPT

Sweet Corn - Egypt

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SWECO01-008
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AED 11.75

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Sweet corn is a summer season crop usually grown in temperate regions. However, it is also cultivated in tropical regions as well. Sweet corn is a particular maize specie which differ genetically from the field maize. Its kernels are tender, delicious and eaten as a vegetable in many cuisines worldwide. Vegetable is also used to create delicious sweet corn soup.

Sweet Corn Nutrition and Benefits

Fresh corn is a good source of the phenolic flavonoid antioxidant and ferulic acid. Which plays a vital role in preventing cancers, aging, and inflammation in humans. Helps lower hypertension, support heart health, and prevent neural tube defects in newborn babies. Sweet corn has a rich Phyto nutrition profile. It is enriched with modest proportions of antioxidants, dietary fiber and vitamins. 

Nutrition Facts of Sweet Corn

100g per serving (3.5 oz)

Energy

360 KJ (86 KCAL)

Carbohydrates

19.02 g

     Sugars

3.22

     Dietary Fiber

2.7 g

Fat

1.18 g

Protein

3.2 g

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