White Onions - Australia

White Onions - Vegetable - Spain

White Onions - Australia

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White onions have a pure white papery skin and a sweet, mild white flesh . They tend to have a sharper and more pungent flavor than brown onions . White onions are very traditional and are popular in classic Mexican cuisines.

Onion is a nutrient dense vegetable, very low in calorie and high in vitamins, minerals and fiber. It contains significant amount of Vitamin C and Vitamin B, very helpful in empowering immune system, improves metabolism, productions of red blood cells and better nerve functions. Onions are also very helpful for heart health, blood sugar, bone density and different kinds of cancers.

Nutrition Facts
Amount per 100 Grams
    % Daily Value*
Calories 40  
Total Fat 0.1g 0%
    Saturated fat 0g 0%
    Polyunsaturated fat 0g  
    Monounsaturated fat 0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 146mg 4%
Total Carbohydrate 9g 3%
    Dietary fiber 1.7g 6%
    Sugar 4.2g  
Protein 1.1g 2%

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