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White Onions - Australia
White onions have a pure white papery skin and a sweet, mild white flesh . They tend to have a sharper and more pungent flavor than brown onions . White onions are very traditional and are popular in classic Mexican cuisines.
Onion is a nutrient dense vegetable, very low in calorie and high in vitamins, minerals and fiber. It contains significant amount of Vitamin C and Vitamin B, very helpful in empowering immune system, improves metabolism, productions of red blood cells and better nerve functions. Onions are also very helpful for heart health, blood sugar, bone density and different kinds of cancers.
Amount per 100 Grams
|% Daily Value*|