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Broccoli - Cruciferous family Vegtable : Spain
If you are trying to eat healthier, cruciferous types like broccoli vegetable should be at the very top of your grocery list. It is a nutrition powerhouse with very less amount calories. Additionally, it decreases the risk of obesity, heart diseases and diabetes. Good consumption of the broccoli vegetable will promote a healthy complexion and hair, increased energy, and overall lower weight.
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