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Cauliflower - UAE
Approx 1kg per piece

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Cauliflower is one of the several vegetables in the species Brassica oleracea. It is an annual plant, produces by seed. Plant grows best in cool daytime temperatures 21-29 degree centigrade, with alot of sun and moist soil. When it is mature and its head appears as clear white it is harvested. It is quickly cooled after harvested. Raw cauliflower has 92% water, 5% carbohydrates, 2% protein and negligible amount of fat.

Cauliflower heads can be used roasted, boiled, fried, grilled, eaten raw or as per your preference. Before cooking outer leaves are often removed leaving only the curd/head. Outer leaves of cauliflower is also edible but usually is discarded.

Nutritional value per 100 g (3.5 oz)
Energy 104 kJ (25 kcal)
5 g
Sugars 1.9 g
Dietary fiber 2 g
0.3 g
1.9 g

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