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Marrows Organic Vegetable : Jordan

Approx 8-10 Pieces per kg

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Marrow is a vegetable a mature fruit of cucurbita pepo. It has a green color with stripes on skin and soft flesh inside. It is mainly, found in Central America, United Kingdom and North America.

It's a very easy to grow vegetable. Marrow, squash and pumpkin all of them are cultivated in the same way. It needs moist soil, sunny position and away from cold winds.

Marrows are low in energy food with approximatly 71 kJ. But it contains useful nutrients as folate, potassium and provitamin A. It is also very beneficial in reducing cancer, risk of osteoporosis, risk of developing anemia and it helps in weight management and improving bone density.

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