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Zucchini - Spain
2-3 Pieces per kg

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The Zucchini includes a uniformly cylindrical form with small to no taper from its stem to blossom end. It could be harvested when it's at its baby stage or when older at up to 6 to 8 inches lengthy. Zucchini color ranges from radiant to dark green in color and delicate enough to consume. Many growers and chefs remember that Zucchini will end up being at its peak taste and consistency when five to six inches in length. Generally, for great flavor it is preferred to harvest when immature. Flesh of the vegetable is certainly creamy white in color with a spongy however firm texture of edible seeds. As well as the fruit of the Zucchini plant the flower blossoms of Zucchini are also edible and provide a mild, squash like taste.

Zucchini squash are mild in taste, versatile and can prepare yourself some savory quality recipes. It can be used to create veggie fritters and pancakes. Thinly sliced Zucchini is effective in salads or within a brand new (raw) appetizer such as vegetarian

Zucchini squash certainly are a low caloric meal and so are nearly 94% water. Additionally, they also offer vitamin A, vitamin C, iron and calcium.. Sliced Zucchini squash could be grilled, steamed, sautéed or fried and battered. Larger more mature of the vegetable is good for hollowing and baking when stuffed with meats, cheeses and grains. The texture and taste of Zucchini can complement a number of ingredients such as for example tomatoes, garlic, corn, eggplant, refreshing herbs such as parsley, oregano and basil, essential olive oil, pine nuts, eggs, citrus juice, sausage, roasted cheeses and poultry such as ricotta, mozzarella and parmesan. It shall maintain best when kept dried out and refrigerated, for one to two weeks.

Nutrition Facts
Serving Size:(100g)
Calories 17  
    % Daily Value*
Total Fat 0.3g 0%
     Saturated Fat 0.1g 0%
     Trans Fat 0g  
     Polyunsaturated Fat 0.1g  
     Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 261mg 7%
Total Carbohydrates 3.1g 1%
     Dietary Fiber 1g 4%
     Sugars 2.5g  
Protein 1.2g  

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