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Eggplant - Spain
Eggplant also known with brinjal and aubergine is a nutritious vegetable that has a lot to offer. This long (sometimes round), fleshy, and purple veggie is a part of many savoury dishes that people all over the world love. From eggplant Parmesan to ratatouille it is part of the most most delicious recipes.
Eggplant or brinjal is rich in calcium, iron, magnesium and several other important nutrients that aid proper functioning of your body. It is very effective for diabetes, obesity, hypertension, hair loss and obesity.
|Eggplant, Raw Nutritional value per 100 g (3.5 oz)|
|Energy||104 kJ (25 kcal)|