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Approx. 400gr per piece
Iceberg lettuce is a variety of lettuce with crisp leaves which grows in a spherical head resembling cabbage. It really is considered among the sweeter lettuce types like romaine. Mature iceberg lettuce grows to about one feet in diameter. The leaves externally have a tendency to become green and the leaves in the center proceed from pale yellowish to almost white.
While iceberg lettuce is most used as a straightforward salad staple popularly, there are additional, more creative methods to utilize this classic component. But with this veggie you can move beyond salads and commence to embrace the lettuce wrap. Iceberg Lettuce wraps are easy and quick to cook and may be offered as an appetizer, main dish, or a snack for a festive party even. The leaves will be the ideal vessel to fill with delicious fillings from chicken or shrimp. Try stir-frying iceberg lettuce for a Chinese part dish.
While iceberg lettuce is known as to become a food that will not offer very much nutritional value, that is a misconception. This leafy green is a good way to obtain fiber, potassium, calcium, vitamin A, supplement C, and iron. It has few calorie and high water content.
Amount per 100 Grams
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